GYMENIST Vinyl Coated Iron Exercise Kettlebell – Fitness Body Workout Equipment – Choose Weight Size

DETAILS: This Exercise Kettle Bell Weights are made out of solid iron metal and covered with a vinyl coating. It is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and is suitable for beginners, athletes, and fitness classes. Incorporating a kettlebell into your workout routine has been proven to increase strength, endurance, agility, and balance while challenging your body through all movements.

Kettlebell exercises focus on building strength and endurance, particularly in the lower back, legs, and shoulders. They also improve grip strength. Basic movements like swings, snatches, and clean and jerks engage multiple muscles simultaneously, mimicking real-world activities such as shoveling or farm work.

Kettlebell workouts typically involve a large number of repetitions. These exercises work several muscles at once and can be performed continuously for several minutes or with short breaks. This combination makes kettlebell workouts partially aerobic and similar to high-intensity interval training rather than traditional weight lifting.

In a study, participants performing a 20-minute snatch workout burned an average of 13.6 calories per minute aerobically and 6.6 calories per minute anaerobically throughout the entire session, equivalent to running a 6-minute mile pace. Due to the high repetition nature of kettlebell exercises, it is important to start slowly to build muscle endurance, support joints, and prevent injury.

These solid-iron kettlebells feature an easy-grip, classic-style handle and a durable vinyl coating that protects flooring. Each kettlebell is clearly marked with the weight size, making it easy to identify. Additionally, they come in unique modern colors, with each weight size represented by a different color. You can choose your weight size for your workout ranging from 5 up to 50 lb.

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