Adjustable Weighted Vest with Weights - Strength Training Vests for Men and Women

⭐Each Steel Plate: Weighs approximately 0.2kg/0.44lbs and has a size of approximately 22x2x0.6cm (LxWxThick). ☞6pc Steel Plates ☞8pc Steel Plates ☞12pc Steel Plates ⚠Please note that the length of the plate is 8.7 inches, which may be too long to carry weight for your ankle weights. The longer and heavier version weighs 0.44 pounds (0.2kg) and measures 8.7 inches in length.

Adjustable Weight: Incorporate Steel Plates into your weighted vest, leg strap, or arm strap for added resistance during your workouts.

Long-lasting: These plates are treated with electroplating to prevent rust and oxidation, ensuring their durability over time.

Smooth with Rounded End: The rounded head design reduces fabric wear and tear. Consider purchasing the SENPOWER professional weight undershirt, which includes 12 small bags to offer your body and training equipment better protection during workouts.

Getting Healthy Step by Step: Whether you're jogging, participating in fitness activities, strength training, or following pre-operative programs, we recommend starting with lighter weights and gradually increasing the load over several days. This allows your body to adjust to the changes in weight gradually.

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